Personal Training

Are you looking for a Personal Trainer in the Berkshire, Oxfordshire, Middlesex and Surrey area?

Performance Running in partnership with SJW Personal Training can provide expert training to help you achieve your fitness goals.

Whether you want to train at home, outdoors or in the gym we have it covered.

One-to-One Training

SJW Personal Training integrates a wide range of disciplines and methods to keep both body and mind challenged and stimulated.

This includes options such as:

  • Cardiovascular exercise (weight loss and fat burning programming)
  • Strength and Functional training
  • Core Stability
  • Mobility and stretching sessions
  • Rehabilitation training

Here's what to expect from our one-to-one personal training sessions:

  • Training sessions are designed to be progressive and challenging. The programmes will take you through all aspects of fitness development.
  • Our goal is to make you leaner, stronger, more flexible, more stable and ultimately FITTER!
  • We guarantee our commitment, along with yours we both will deliver the results you desire.

Book your FREE consultation today!

Hammer - Performance Running - Berkshire

Special offer!
25% off your first one-to-one personal training session.

Book your session now.
[email protected]
or call 07879478 318

Personal Training in Berkshire, Oxfordshire, Middlesex and Surrey

Personal Training in Berkshire, Oxfordshire, Middlesex and Surrey

Outdoor Group Fitness in Berkshire, Oxfordshire, Middlesex and Surrey

Introducing our Fit for Life camp! Lots of people prefer to be outside for their training. We also set out to design a safer more structured alternative to bootcamp style workouts.

The aim of our Fit for Life camp is to introduce a fun yet structured alternative to indoor training.

What to Expect

Our sessions are designed to include cardio, muscular strength and endurance, flexibility, core improvement and functional movement patterns.

You must attend an induction / briefing before starting your first Fit For Life Camp. Please contact us to arrange this prior to attending.

[email protected] or call 07879 478 318

Camp Times

Tuesday 5-6pm
Thursday 5-6pm

Camp Venue

Thames Valley Athletics Centre
Pococks Lane

Book your space now on [email protected]
or call us on 07879 478 318.

Tenerife fitness personal training summer camp

Tenerife Fitness Camp

The primary goal for the Tenerife fitness camp is to help you achieve your desired goals quickly. The Tenerife fitness camp is a carefully structured programme over seven days of training in the warm Tenerife sun.

Coming soon in April 2017

For further details on this amazing opportunity contact us on [email protected] or call 07879 478 318.

Cancellation Policy

Cancellation of any one-to-one personal training appointment on the same day of your appointment or failure to attend will incur a full charge. Where possible, please provide at least 48 hours notice of cancellation in order to avoid a incurring a charge.

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