Copyright 2011 © Rodger Hughes Performance Running Ltd.
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There have been 588 personal bests from just 612athletes, over the past 12 years from 60m to marathon. Of those, 57 have been competing in athletics for several years prior to joining our group.
2012 has started well with Samantha winning the Cliveden XC in Taplow, the Woodcote 10k and Black Park Park Run 5k, then, Nicole, Helen, Samantha, Chrissie and Dan came a 2nd, 2nd, 3rd, 4th and 5th at their county XC championships. Sam Maguire came close at the South of England Indoor Champs with 4th in a PB (8.41) over 60m hurdles while Emily also set a new personal best when finishing 6th in the final of the 400m indoors.
At the South of England XC Championships Millie was 13th Samantha was 16th and Nicole was 21st (only a week after having had to drop out of the County Schools champs with a rib injury, beating all the girls who’d finished in front of her the week before) while Jack Tyler & Dan Thorne were 65th and 67th out of large field of 745 runners.
At the British University (BUCS) Cross Country Championships in Cardiff, Millie was 31st out of 347, Nicole was 6th (2nd U17) at the Schools Inter-County X C Championships in Essex, while Jack Gradwell took over 2 sec’s off of his 400m personal best when running at the London Indoor Games at Lea Valley.
At the UKA National Indoor Championships Millie was 8th in the 1500 in an indoor PB, while Matt Dorrington, Neville Harris and Joe Vaughn all ran indoor 400m PB’s at the Inter-Varsity match for Brunel. Millie also won both the 800m & 1500m at the annual RAF v British Universities match, Matt, won the 400 and 4 x 200m relay, while Neville and Joe both ran indoor 400m pb’s and Melody Kane set a new 1500m indoor pb too.
Samantha despite a bad cold, still came 3rd in the Wokingham ½ marathon
2011 started well, with Nicole Swaffield winning the county XC champs by half a minute! Khalid took the bronze at the U20 South of England Indoors in a pb, Lauren Longhurst and Nicola Gibson both ran 5 personal bests each indoors while Richard Weaver set new WSEH masters club records and was ranked UK No. 3 over 1500 and 6th over 800m indoors. Nicole recovered from a hip injury to come 6th at the National Inter-Counties XC Championships. Khalid won his county indoor champs over 1500m in a new CPB and the following week also took the team bronze at the South of England Road Relays.
Rory Graham-Watson opened his season with a 400m pb (49.61) to win the prestigious Kinnaird Trophy, while fellow Etonian, Dominic Smith started his season where he left off last year with a 48.57 first 400 of the season followed by running the final leg of the 4 x 400 setting a new club record (3:20.77) along with Sam Maguire who also set PB’s over both the U17 and U20 400m hurdles..
Nicole Swaffield, Ashley Fry & Sam Maguire all won their county championships in personal best times, despite the cool and windy conditions, Rory G-W, Nichole Gibson and Lauren Longhurst all equalled their best times at the county champs too. Rory went on to set yet another personal best over 400m (49.43) despite the windy conditions and having already won the 800 earlier the that afternoon, when winning the 137th edition of the Oxford v Cambridge Match. He also won the 4 x 400 with Cambridge winning the match too by a record margin. Rory was awarded his Cambridge “Blues” for his efforts and was a nice way to sign off his time there in his third and final year at the university.
Rory’s brother Tom, looks set to follow in his brothers footsteps, still only 17 and having taken up athletics only this year Tom has already run 51.53 for 400m with much more to come I’m sure. New comer to the squad is Jemma Colbourne is a sprint hurdler and has already set 4 pb’s since joining the group over 100, 200 and 100m hurdles, with much more to come once she gets her confidence together and Nicole continued to impress with a massive pb over 3000m (10:01.19) putting her UK No.7 and 23 sec’s inside the English Schools Qualifying standard!
Sam Maguire won the English Combined Events Champs in a new personal best, which at the time ranked him European No. 1 and World No. 7 U17 (53.13). Then Sam, Emily, Dominic and Nicole all won their events at the Berkshire schools championships, with Nicole setting another CBP – Championship Best Performance. Nicole, Sam & Dominic were selected for the English Schools.
At the South of England Championships Ben Tyler took the bronze over 1500m, Rory took the silver over 800m in a new PB (1:50.81) and Ashley won the gold running a new PB (52.91) too while Richard Weaver took two silvers over 1500 & 800m at the British Masters Championships setting his 5th WSEH Masters Club Record along the way over 800m with 2:01.09!
Dominic bounced back after struggling to recover from a bad cold to claim bronze at the English Schools over 400m in a new PB and Eton School record of 48.18. Dom had previously equalled the record with 48.5, which had stood since 1964, and off the back of this run has been selected to represent Team GB at the U20 European Championships as part of the 4 x 400m relay team. Nicole was 6th in her first English schools champs over 3000m, while Sam was selected to represent England at the Youth Commonwealth Games over 400m hurdles.
Rich ran four more personal bests to make the finals of both the 800m & 1500m at the World Masters Championships in Sacramento USA, finishing 8th in the 800 with 1:59.79 and 10th in the 1500m with 4:10.46 and a fantastic silver in the 4 x 400m relay!
2010 began with 3 girls in the final of the U17 South of England Indoor 400, with gold, silver & 5th along with 4pb’s on the way to add to the bronze in the senior men’s 800m at the same meet. Then there was another gold at the North of England Indoor champs over 400m (senior women) too.
Harriet Pryke was officially nominated as a contender for the Isle of Mann U21 Female Sportsperson of the year, after setting a 3rd Island Indoor records, while Shelayna Oskan was selected to join the “On camp with Kelly” programme, to be mentored by former double Olympic champion Dame Kelly Holmes and Laura Burke is also being mentored by former World & Olympic 400m hurdles champion and world record holder Sally Gunnell OBE.
Brunel’s women’s team beat Loughborough at the annual inter-varsity indoor match and also won the BUCS (British University & College Sports) Indoor National Championships for the 2nd year running, something never before achieved by Brunel. At the BUCS outdoor championships 5 out of the 6 athletes I had running made their finals winning a gold and silver.
Rory Graham-Watson’s Cambridge team, won the Oxford v Cambridge match with Rory winning the 800m & 4 x 400m.This was an historic team, as Cambridge won both A & B strings in both the men’s and women’s teams, something which has not happened for over 22 years! Rory received his Cambridge blues for his efforts while Richard Weaver (formerly of Oxford Uni) took the bronze at the British Masters Championships with a new WESH club record!
4 out of the 4 athletes we had running won their county school championships over 400m hurdles, 400m, 800m and 3000m. In the 400 Dominic Smith equalled the Eton Collage school record which has stood for over 40 years and Nicole Swaffield set a new 3000m CBP (Championship Best Performance). There was gold & silver at the North of England Championships over 400m and 200, both in PB’s, with another silver and two bronze medals over 400m hurdles and 400m flat at the U20/Senior South of England championships too.
In the U20/23 National championships we had 5 athletes from our group in finals. Rory almost pulled off the shock of the weekend, leading all the way to a blanket finish in which he was eventually 6th, but only 0.9 sec’s from the winner, Laura too was involved in a close finish with just 0.8 separating 1st and 5th in the 400m hurdles, but did set a PB on the way in very windy conditions. Laura has just moved up to this age group, but despite being the youngest and being troubled by a nagging back injury has still shown she is someone to watch out for! Harriet set another PB of 55.76 to come 5th with both Shelayna (400m) and Ashley (400m hurdles) taking the bronze in their finals.
At the National senior championships (and European trials) we had 3 athletes running with Shelayna taking the bronze in the “B” final, while Harriet once again set another 400 PB of 55.62 in the heats. The following weekend at the English Schools T & F Championships out of the 4 athletes we had running, 3 made the final , with 2 getting medals, Laura Burke took the bronze, while after previously not making the final over the past 2 years, Ashley Fry struck gold!
Harriet also made the final of the England senior championships and did the treble at the Isle of Mann Championships taking the 100, 200 and 400m too! Nicole Swaffield in her 1st season training with us not only won the County Champs in a new CBP, but was also 5th in both the National Championships and 5th in the UK Schools Games too with much more to come. Nicole also set our groups 500th pb in her last race of the year, when winning the Alder Valley League Finals and in his last meet of the year Ashley took 2 silvers and Emily a bronze over 400m hurdles at the National Junior League Finals in Derby to cap what’s been another great year for the group!
Next year we will be joined by another great 400m hurdler; Sam McGuire, who took the bronze at the English schools in his 1st year in the age group and I will be working even closer with Danny Hodge, “super coach” to over a dozen English schools hurdlers over the past few years who will be doing all the technical hurdle work, while I will be taking their running sessions so more exciting times ahead. Bring it on!
In 2009 we had the National U 20 indoor champion over 400m and a bronze over 800m, 2 BUCS (British Universities & Collage Sports) National Indoor champions over 800m & 4 x 200m relay along with another 6 finalists from just 10 athletes. A further 3 silvers at the BUCS outdoor National championships over 800m, 4 x 100m & 4 x 400m relay and a bronze over 400m from just 6 finalists with 3 athletes in the women’s 400m final! For the 1st time in Brunel’s history the women’s team won the National indoor title beating the mighty Loughborough University, while the men’s team finish an excellent 2nd.
We had a bronze at the senior Inter-Counties championships by a junior in the 800m a gold in the U17 South of England Championships over 300m hurdles and a silver at the North of England U20 championships over 400m. Shelayna and Laura gained their 1st GB vests and both headed the 2009 UK rankings over 3 distances, Shelayna also took silver in the National U20 400m as well as making the final of the Senior National Championships, while Laura Burke won the U17 300m hurdles title at the English Schools Championships along with a with a silver at the National U17 Championships and gained selection for the European Youth Olympic Festival in Finland finishing 6th in the 3rd fastest ever time by a U17 UK athlete.
Laura also took silver at the Schools World Cup Final in Estonia & gold in the UK Schools Games, while Harriet Pryke took 2 silvers and gold at the NatWest Island Games in Finland over 400, 200 & 4 x 400m. In addition to all this Dan Greene took 2 silvers at the National MENCAP championships over 100 & 200m and another silver the TVAC Special Olympics over 200m.
In 2008 we had 2 National U20 championship finalists, with gold in the 400m. The English Schools 400m champion and a bronze in the U17 South of England Championships too over 300m hurdles. We had the UK No.1 outdoors U20 400 leading time and a 5th place, representing England (Shelayna’s 1st England vest) in the Final of the Youth Commonwealth Games (400m) in Pune, India. Jack Tyler followed his brother Ben winning the London Collage XC individual title in consecutive years, something no one else from the university has done before.
We won the National Preps Schools XC title two years running in 2006/07 (never won by the school prior to my coaching them) along with gold in the National Prep Schools Track & field Championships in the 800m in 2007. While 10 of the South of England U15 girl’s hockey team I worked with made the England Team of 16. We also had a gold at the 2003 British Army Championships over 800m to add to the gold in 2002 BAC over 400m hurdles.
At the English Schools Track & Field championships, although we’ve only ever had 8 athletes compete,, we’ve come back with 7 medals, 4 of them gold’s, along with a silver and 2 bronze! In addition to all this at the county Track & Field championships & County schools championships over the past 8 years we’ve had:
2012 Performance Running Ltd. launch Performance Running AC, a new athletic club for 8-18 year olds.
2012 Rodger Hughes selected to carry the Olympic torch.
2012 British Airways agree to be sole sponsors to the 2012 Performance Running Ltd Summer Athletics Camp.
2011 British Airways once more agree to be title sponsors of the 2011 Performance Running Ltd. Summer Athletics Camp.
2011 Craft are again to supply all the coaches’ kit & kids “T” shirts for the 2011 Performance Running Ltd. Summer Athletics Camp.
2010 Performance Running Ltd is launched, 31st March 2010.
2010 British Airways again agree to be title sponsors to the 2010 Performance Running Summer Athletics Camp.
2010 Craft are again to supply all the coaches’ kit & kids “T” shirts for the 2010 Performance Running Summer Athletics Camp.
2010 Craft once again agree to kit sponsor a dozen Rodger Hughes/Performance Running recommended athletes as per last year.
2009 Craft agree to kit sponsor a dozen Rodger Hughes/Performance Running recommended athletes in addition to last year’s dozen.
2009 Craft again supply all the coaches’ kit & kids “T” shirts for the 2009 Performance Running Summer Athletics Camp.
2009 British Airways again agree to be title sponsors to the 2009 Performance Running Summer Athletics Camp.
2008 Rodger Hughes & Danny Hodge become members of the European Coaches Association.
2008 Craft Sportswear agrees to sponsor a dozen talented young athletes recommended by Rodger Hughes at Performance Running.
2008 British Airways agree to be title sponsors to the 2008 Performance Running Summer Athletics Camp.
2008 Swedish sportswear company Craft, agree to supply kit to Performance Running coaches.
2007 The launch of the Performance Running Athletics Camps @ the UKA High Performance Centre, Brunel University, Uxbridge.
2006 Performance Running a company dedicated to improving athletic performance is launched.
2005 ATC (Athletic Training Company) is set up to improve speed, strength and fitness for all sports but especially track & field athletics.
2003 Rodger Hughes wins the BAA Sports Coach of the Year Award.
2002 Rodger Hughes selected to carry the Commonwealth Games torch.
2001 Rodger Hughes gains UKA Level 4 Performance Coach Award.
Celebrity guest star interviews on the Performance Running Ltd Athletics camps (interviewed by the BBC’s Paul – the voice of athletics - Dickenson) include:
| 2012 | TBA - Stay Tuned |
| 2011 | Summer Camp: Denise Lewis OBE; European, Commonwealth & Olympic Heptathlon Champion, British & Commonwealth record holder (6831) |
| 2010 | Summer Camp: Sally Gunnell OBE; European, Commonwealth, World & Olympic 400m hurdles Champion and World Record holder (52.74). |
| 2009 | Summer Camp: Dame Kelly Holmes; Double Olympic & Commonwealth Champion & British Record holder (800m 1:56.21 & 1500m 3:57.90). Special guest star: Usain Bolt; Triple World & Olympic Champion & multi World Record holder (100m – 9.58 sec’s, 200m – 19.19 sec’s & 4 x 100m). |
| 2008 | Summer Camp: Linford Christie OBE; Commonwealth, European, World & Olympic Champion & European 100m Record holder (9.87 sec’s). |
| 2007 | Summer Camp: Nicola Saunders; World 400m Silver Medallist (49.65) & European Indoor 400m Champion & British Indoor Record holder (50.02). Winter Camp: Tim Benjamin; Ranked No.2 senior in the world (44.56) in 2005 when he beat World & Olympic Champion, Jeremy Wariner twice. |
| 2012 | RAF v British Universities match | Matt Dorrington | 4x200m | 1st | |
| 2012 | RAF v British Universities match | Millie Courtney | 1500m | 1st | |
| 2012 | RAF v British Universities match | Matt Dorrington | 400m | 1st | |
| 2012 | RAF v British Universities match | Millie Courtney | 800m | 1st | |
| 2012 | National Indoor Championships | Millie Courtney | 1500m (iPB) | 8th | |
| 2012 | Schools Inter-County XC Champs | Nicola Swaffield | XC | 6th (2nd U17) | |
| 2012 | BUCS (British University XC Champs) | Millie Courtney | XC | 31st | |
| 2012 | U17 London Indoor Games | Jack Gradwell | 400m (PB) | 1st | |
| 2012 | South of England XC Championships | Dan Thorne | XC | 67th | |
| 2012 | South of England XC Championships | Jack Tyler | XC | 65th | |
| 2012 | South of England XC Championships | Nicole Swaffield | XC | 20th | |
| 2012 | South of England XC Championships | Samantha Amend | XC | 16th | |
| 2012 | South of England XC Championships | Millie Courtney | XC | 13th | |
| 2012 | South of England Indoor Championships | Sam Maguire | 60mH (PB) | 4th | |
| 2012 | South of England Indoor Championships | Emily Barrett | 400m (PB) | 6th | |
| 2012 | Woodcote 10k | Samantha Amend | 10k | 1st | |
| 2012 | XC Championships | Helen | XC | 2nd | |
| 2012 | Berkshire XC Champion | Nicole Swaffield | XC | 2nd | |
| 2012 | Bucks XC Championships | Samantha Amend | XC | 3rd | |
| 2012 | Middlesex XC Championships | Christina Hall | XC | 4th | |
| 2012 | Berkshire XC Championships | Dan Thorne | XC | 5th | |
| 2012 | Cliveden XC | Samantha Amend | 6+ miles | 1st | |
| 2011 | Marlow 5k | Samantha AMend | 5k | 1st | |
| 2011 | Andy Reading 10k | Samantha Amend | 10k | 1st | |
| 2011 | The Rugged Radnage 10k | Samantha Amend | Multi-terrain 10k | 1st | |
| 2011 | The Druid Three Day Challenge | Samantha Amend | Multi-terrain race | 1st | |
| 2011 | Marlow ½ marathon | Samantha Amend | ½ marathon | 1st | |
| 2011 | Frankfurt Marathon | Samantha Amend | Marathon | 26th | (PB 2:44.11 & 2nd Brit home) |
| 2011 | Reading O2o 10k | Samantha Amend | 10k | 1st | |
| 2011 | Odense Marathon – Denmark | Samantha Amend | Marathon | 3rd | (1st England vest) |
| 2011 | Maidenhead ½ marathon | Samantha Amend | ½ marathon | 1st | |
| 2011 | Burnham Beaches Half Marathon | Samantha Amend | ½ marathon | 1st | |
| 2011 | National Young athletes League Finals | Nicole Swaffield | 1500m | Silver | |
| 2011 | Youth Commonwealth Games | Sam Maguire | 400mH | 4th (sf) | |
| 2011 | South of England U17 Champs | Nicole Swaffield | 3000m | 5th | |
| 2011 | European U20 Championships | Dominic Smith | 4 x 400m | 4th | (1st GB vest for Dominic) |
| 2011 | Manchester BMC Grand Prix | Rory G-W | 800m (PB 1:49.46) | 4th | (Ranked UK No.7 U23) |
| 2011 | World Masters Championships | Richard Weaver | 4 x 400m relay | Silver | (Ranked UK No.5 M35 for 800m) |
| 2011 | World Masters Championships | Richard Weaver | 1500m (PB & MCR) | 10th | (WSEH V35 Club Record) |
| 2011 | World Masters Championships | Richard Weaver | 800m (PB & MCR) | 8th | (WSEH V35 Club Record) |
| 2011 | English Schools Championships | Nicole Swaffield | 3000m | 6th | |
| 2011 | English Schools Championships | Dominic Smith | 400m (PB & ESR) | Bronze | (Eton school record 48.18) |
| 2011 | Watford Open Meeting | William Ryle-Hodges | 3000m (PB) | (Eton school record 8:48.91) | |
| 2011 | British Masters Championships | Richard Weaver | 800m (PB & MCR) | Silver | (WESH V35 Club Record) |
| 2011 | British Masters Championships | Richard Weaver | 1500m | Silver | |
| 2011 | South of England Championships | Ashley Fry | 400mH (PB) | Gold | (Ranked UK No.11 U23) |
| 2011 | South of England Championships | Rory G-W | 800m (PB) | Silver | |
| 2011 | South of England Championships | Ben Tyler | 1500m | Bronze | |
| 2011 | Eton v Tonbridge | William Ryle-Hodges | 5000m (PB) | 1st | (Eton school record 15:31.3) |
| 2011 | Watford Open Meeting | Richard Weaver | 800m (PB & MCR) | 1st | (WSEH V35 Club Record) |
| 2011 | Berkshire Schools Championships | Nicole Swaffield | 3000m (CBP) | Gold | (Selected for English Schools) |
| 2011 | Berkshire Schools Championships | Dominic Smith | 400m | Gold | (Selected for English Schools) |
| 2011 | Berkshire Schools Championships | Emily Barrett | 400mH | Gold | |
| 2011 | Berkshire Schools Championships | Sam Maguire | 400mH | Gold | (Selected for English Schools) |
| 2011 | England Combined Events Championships | Sam Maguire | 400mH (PB & CR) | Gold | (Ranked European No.1 U17) |
| 2011 | Watford Open Meeting | Nicole Swaffield | 3000m (PB) | 1st | (Ranked UK No.7 U17) |
| 2011 | Watford Open Meeting | Richard Weaver | 1500m (PB & MCR) | 1st | (WESH V35 Club Record) |
| 2011 | National Junior League Match | Nicola Swaffield | 1500m (PB) | 3rd | (Ranked UK No.12 U17) |
| 2011 | National Junior League Match | Sam Maguire | 400mH (PB) | 3rd | (Ranked UK No.3 U17) |
| 2011 | 137th Oxford v Cambridge Varsity Match | Rory G-W | 800m | 1st | Triple gold + Cambridge won |
| 2011 | 137th Oxford v Cambridge Varsity Match | Rory G-W | 400m (PB) | 1st | the match by a record margin & |
| 2011 | 137th Oxford v Cambridge Varsity Match | Rory G-W | 4 x 400m | 1st | Rory received his Cambridge blues |
| 2011 | County Championships (Berkshire) | Nicole Swaffield | 1500m (PB) | Gold | |
| 2011 | County Championships (Berkshire) | Ashley Fry | 400m (PB) | Gold | |
| 2011 | County Championships (Berkshire) | Sam Maguire | 400mH (PB) | Gold | |
| 2011 | County Championships (Cambridge) | Rory G-W | 400m | Silver | |
| 2011 | County Championships (Cambridge) | Nichole Gibson | 400m | Bronze | |
| 2011 | County Championships (Cambridge) | Nichole Gibson | 200m (PB) | Bronze | |
| 2011 | Inter-Schools Match - Harrow | Dominic Smith | 400m (= ESR) | 1st | (Ranked UK No.4 U20 - 48.57) |
| 2011 | National Junior League Match | Dominic Smith | 4 x 400m (CR) | 1st | (New U20 club record 3:20.77) |
| 2011 | National Junior League Match | Sam Maguire | 4 x 400m (CR) | 1st | (New U20 club record 3:20.77) |
| 2011 | Kinnaird & Sword Match | Rory G-W | 400m (PB) | 1st | (Winner of the Kinnaird Cup) |
| 2011 | European Indoor Masters Championships | Richard Weaver | 1500m (PB & MCR) | 7th | (WSEH V35 Club Record) |
| 2011 | South of England Road Relays | Khalid Al-Abaidy | Bronze | ||
| 2011 | Hertfordshire Indoor Championships | Khalid Al-Abaidy | 1500m (CBP) | Gold | (Championship Best Performance) |
| 2011 | National Inter-Counties XC Championships | Nicole Swaffield | 6th | ||
| 2011 | British Masters Indoor Championships | Richard Weaver | 800m (PB & MCR) | 4th | (WSEH V35 Club Record) |
| 2011 | Southern Masters Indoor Championships | Danny Hodge | 400m | Silver | |
| 2011 | U20 South of England Indoor champs | Khalid Al-Abaidy | 1500m (PB) | Bronze | |
| 2011 | Berkshire County XC Championship | Nicole Swaffield | Gold | ||
| 2010 | UK Schools Games | Nicole Swaffield | 3000m | 5th | |
| 2010 | Southern U20 Inter-Counties | Nicole Swaffield | 1500m (PB) | 5th | (Set our groups 500th pb) |
| 2010 | U17 National Championships | Nicole Swaffield | 3000m | 5th | |
| 2010 | Bedford International Games | Shelayna Oskan | 800m | 1st | |
| 2010 | England Senior Championships | Harriet Pryke | 400m | 7th | |
| 2010 | English Schools Championships | Ashley Fry | 400mH | Gold | |
| 2010 | English Schools Championships | Laura Burke | 400mH | Bronze | |
| 2010 | English Schools Championships | Dominic Smith | 400m | 6th | |
| 2010 | British Masters Championships | Richard Weaver | 800m | Silver | |
| 2010 | Senior National Championships | Shelayna Oskan | 400m “B” Final | Bronze | |
| 2010 | Senior National Championships | Harriet Pryke | 400m hts (PB) | 6th | |
| 2010 | U20/23 National Championships | Shelayna Oskan | 400m | Bronze | |
| 2010 | U20/23 National Championships | Harriet Pryke | 400m (PB) | 5th | |
| 2010 | U20/23 National Championships | Rory G-W | 800m | 6th | |
| 2010 | U20/23 National Championships | Ashley Fry | 400m | Bronze | |
| 2010 | U20/23 National Championships | Laura Burke | 400mH (PB) | 5th | |
| 2010 | Midland Championships | Lotte Alley | 200m (PB) | Bronze | |
| 2010 | North of England Championships | Harriet Prike | 200m (PB) | Silver | |
| 2010 | North of England Championships | Harriet Pryke | 400m (PB) | Gold | |
| 2010 | South of England Championship | Ashley Fry | 400mH | Silver | |
| 2010 | South of England Championships | Laura Burke | 400mH (PB) | Bronze | |
| 2010 | South of England Championships | Shelayna Oskan | 400m | Bronze | |
| 2010 | National Women’s League Match | Laura Burke | 400mH | 2nd | (UK No.1 U20 – 60.76) |
| 2010 | CAU Inter-Counties Championships | Laura Burke | 400mH | 6th | |
| 2010 | CAU Inter-Counties Championships | Ashley Fry | 400mH (PB) | 6th | (UK No.3 U20 – 53.18) |
| 2010 | CAU Inter-Counties Championships | Lotte Alley | 200m (PB) | 8th | |
| 2010 | 136th Oxford v Cambridge Varsity Match | Rory G-W | 4 x 400m | 1st | (1st time for 22 years |
| 2010 | 136th Oxford v Cambridge Varsity Match | Rory G-W | 400m (PB) | 2nd | Cambridge won both men’s & |
| 2010 | 136th Oxford v Cambridge Varsity Match | Rory G-W | 800m | 1st | women’s A & B strings) |
| 2010 | Surrey County Championships (U20) | Laura Burke | 400mH | Gold | |
| 2010 | Berkshire County Championships (SM) | David Sadkin | 400m (PB) | Gold | |
| 2010 | Berkshire County Championships (U20) | Dominic Smith | 400m (PB) | Gold | ( Eton College School Record ) |
| 2010 | Berkshire County Championships (U20) | Ashley Fry | 400mH(PB & CBP) | Gold | (Championship Best Performance) |
| 2010 | Berkshire County Championships (U17) | Nicole Swaffield | 3000m (PB & CBP) | Gold | (Championship Best Performance) |
| 2010 | Middlesex County Championships (U20) | Emily Barrett | 400m (PB) | Gold | |
| 2010 | Middlesex County Championships (U20) | Emily Barrett | 400mH (PB) | Gold | |
| 2010 | Northamptonshire County Champs (SL) | Lotte Alley | 200m | Gold | |
| 2010 | Northamptonshire County Champs (SL) | Lotte Alley | 100m (PB) | Gold | |
| 2010 | Sussex County Championships (SM) | Rory G-W | 800m | Gold | |
| 2010 | BUCS National Outdoor Championships | Harriett Pryke | 4 x 400m | Silver | |
| 2010 | BUCS National Outdoor Championships | Harriett Pryke | 400m | 5th | |
| 2010 | BUCS National Outdoor Championships | Lotte Alley | 4 x 100m | Gold | |
| 2010 | The Malta International Games | Harriett Pryke | 400m | 1st | |
| 2010 | BUCS National Indoor Championships | Harriett Pryke | 4 x 200m | Gold | (For the 2nd year running Brunel |
| 2010 | BUCS National Indoor Championships | Lotte Alley | 4 x 200m | Gold | win the women’s indoor title while |
| 2010 | BUCS National Indoor Championships | Harriett Pryke | 400m | Bronze | the men are 2nd |
| 2010 | BUCS National Indoor Championships | Lotte Alley | 60m (iPB) | ||
| 2010 | UKA Indoor City Challenge | Shelayna Oskan | 800m (iPB) | 3rd | |
| 2010 | National Indoor U20 Championships | Laura Burke | 400m (iPB) | 5th | |
| 2010 | National Indoor U20 Championships | Amy Allcock | 400m (iPB) | Silver | |
| 2010 | Inter-Varsity Indoor Match | Lotte Allee | 60m (iPB) | 1st | |
| 2010 | Inter-Varsity Indoor Match | Harriet Pryke | 400m (iPB) | 2nd | (Isle of Mann Indoor Record) |
| 2010 | Indoor Inter-Varsity Match | Rory G-W | 4 x 800m | 1st | |
| 2010 | Indoor Inter-Varsity Match | Rory G-W | 4 x 200m | 1st | |
| 2010 | Indoor Inter-Varsity Match | Rory G-W | 4 x 400m | 1st | |
| 2010 | London Indoor Games | Harriet Pryke | 400m (iPB) | 1st | (Isle of Mann Indoor Record) |
| 2010 | North of Engalnd Indoor Championships | Harriet Pryke | 400m (iPB) | Gold | (Isle of Mann Indoor Record) |
| 2010 | South of England Indoor Champs (U17) | Amy Allcock | 400m (iPB) | Gold | |
| 2010 | South of England Indoor Champs (U17) | Laura Burke | 400m (iPB) | Silver | |
| 2010 | South of England Indoor Champs (U17) | Emily Barrett | 400m (iPB) | 5th | |
| 2010 | South of England Indoor Championships | Nick Bates | 800m (iPB) | Bronze | |
| 2009 | World Schools Games (U19) | Laura Burke | 400mH | 6th | |
| 2009 | National Junior League Finals (U20) | Laura Burke | 100mH | Bronze | (Laura’s still an U17 UK No.14) |
| 2009 | National Junior League Finals (U20) | Laura Burke | 400mH | Bronze | (Laura’s still an U17) |
| 2009 | National Young Athletes League Finals | Emily Barrett | 300m | 4th | |
| 2009 | UK Schools Games (U19) | Laura Burke | 300mH | Gold | |
| 2009 | UK Schools Games (U19) | Laura Burke | 4 x 300m | Silver | |
| 2009 | U20 Scottish Championships | Rory GW | 800m | Silver | |
| 2009 | U17 Inter-Counties Championships | Emily Barrett | 300m | 4th | |
| 2009 | National Championships (U17) | Laura Burke | 300mH | Silver | |
| 2009 | European Youth Olympic Festival (U19) | Laura Burke | 400mH | 6th | (F) |
| 2009 | European Youth Olympic Festival (U19) | Laura Burke | 400mH (PB & CR) | 3rd | (UK No.1 U17 time 60.75) |
| 2009 | Aviva World Champs Trials | Shelayna Oskan | 400m | 6th | (1st U20) |
| 2009 | English Schools Championships (U17) | Luara Burke | 300m H (PB) | Gold | (UK No.1 U17 time 42.94) |
| 2009 | TVAC Special Olympics | Dan Greene | 200m (PB) | Silver | |
| 2009 | NatWest Island Games (U20) | Harriet Pryke | 4 x 400m | Gold | (55.4 split) |
| 2009 | NatWest Island Games (U20) | Harriet Pryke | 200m (PB | Silver | |
| 2009 | NatWest Island Games (U20) | Harriet Pryke | 400m (PB) | Silver | |
| 2009 | National U23 Championships | Ben Tyler | 1500m (PB) | 12th | (5:53.17 PB in the heats) |
| 2009 | National U20 Championships | Shelayna Oskan | 400m (SB) | Silver | (UK No.2 U20 time 54.86) |
| 2009 | MENCAP National Championships | Dan Greene | 100m (PB) | Silver | |
| 2009 | MENCAP National Championship | Dan Greene | 200m | Silver | |
| 2009 | Schools World Cup Final | Laura Burke | 300m H (PB) | Silver | (UK No.1 U17 time 43.35) |
| 2009 | North of England U20 Championships | Harriett Pryke | 400m (PB) | Silver | |
| 2009 | National Junior League Match | Laura Burke | 400m H (PB & CR) | 1st | (UK No.1 U17 time 61.89) |
| 2009 | BMC Grand Prix | Shelayna Oskan | 800m (PB & CR) | 3rd | (UK No.5 U20 time 2:06.29) |
| 2009 | Bedford International Games | Shelayna Oskan | 400m | 3rd (1st U20) | (UK No.1 U20 time 55.05) |
| 2009 | Bedford International Games | Laura Burke | 400mH (PB & CR) | 4th (1st U17) | (UK No.1 U17 time 62.12) |
| 2009 | Inter-Counties Championships | Rory GW | 800m | Bronze | (2 x 1:52’s in the same afternoon!) |
| 2009 | Inter-Counties Championships | Ben Tyler | Mile (PB) | 7th | |
| 2009 | South of England U17 Championships | Laura Burke | 300mH (PB & CR) | Gold | (UK No.1 U17 time 43.57) |
| 2009 | Loughborough International | Rory GW | 800m (B) | 1st | |
| 2009 | Loughborough International | Shelayna Oskan | 4 x 400m | 3rd | (1st GB Vest) |
| 2009 | Loughborough International | Shelayna Oskan | 400m | 6th (1st U20) | (UK No.1 U20 time 55.4) |
| 2009 | Surrey County Championships U17 | Laura Burke | 400m H (PB & CR) | Gold | (UK No.1 U17 time 63.39) |
| 2009 | Southern League Match | Laura Burke | 300m H (PB & CR) | 1st | (UK No.1 U17 time 44.0) |
| 2009 | BUCS National Outdoor Championships | Shelayna Oskan | 4 x 400m | Silver | |
| 2009 | BUCS National Outdoor Championships | Charlotte Alley | 4 x 100m | Silver | |
| 2009 | BUCS National Outdoor Championships | Ben Tyler | 5000m (PB) | 11th | |
| 2009 | BUCS National Outdoor Championships | Jack Tyler | 1500m | 11th | |
| 2009 | BUCS National Outdoor Championships | Rory GW | 800m (PB) | Silver | (UK No.2 U20 time 1:51.62) |
| 2009 | BUCS National Outdoor Championships | Shelayna Oskan | 400m | Bronze | |
| 2009 | BUCS National Indoor Championships | Charlotte Alley | 4 x 200m | Gold | (New BUCS Indoor Record) |
| 2009 | BUCS National Indoor Championships | Jordan Donney | 800m (iPB) | 5th | (For the 1st time in Brunel’s history |
| 2009 | BUCS National Indoor Championships | Rory GW | 800m | 4th | the women’s team win indoor title |
| 2009 | BUCS National Indoor Championships | Charlotte Alley | 200m (iPB) | 4th | while the men are 2nd) |
| 2009 | BUCS National Indoor Championships | Shelayan Oskan | 800m (iPB) | Gold | (But then wrongly DQ for leaning) |
| 2009 | National U20 Indoor Championships | Rory GW | 800m (iPB) | Bronze | (UK No.3U20 indoor time 1:53.24) |
| 2009 | National U20 Indoor Championships | Shelayna Oskan | 400m (iPB) | Gold | (UK No.1 U20 indoor time 55.79) |
| 2009 | London Indoor Games | Shelayan Oskan | 400m (iPB) | Gold | (UK No.1 U20 indoor time 56.04) |
| 2009 | South of England U17 Indoor Champs | Laura Burke | 300m (iPB) | Bronze | |
| 2008 | Youth Commonwealth Games (U19) | Shelayna Oskan | 400m (2nd B) | 5th | |
| 2008 | Crystal Palace Grand Prix | Jack Tyler | 3000m (PB) | 8th (U20 race) | |
| 2008 | National Junior League Match | Shelayna Oskan | 400m (PB & CR) | 1st | (UK No.1 U20 outdoor time 54.39) |
| 2008 | English Schools Championships | Shelayna Oskan | 400m | Gold | |
| 2008 | National U20 Championships | Shelayna Oskan | 400m | Gold | |
| 2008 | National U20 Championships | Rory GW | 800m (PB) | 8th | |
| 2008 | South of England Championships | Rob Heaney | 800m (PB) | 8th | |
| 2008 | North of England Championships | Jordan Donnelly | 1500m | 9th | |
| 2008 | St. Marys Classic | Jack Tyler | 1500m | 3rd | |
| 2008 | Loughborough International | Jack Tyler | 1500m | 3rd | |
| 2008 | BUSA National Outdoor Championships | Jack Tyler | 1500m (PB) | 6th (1st U20) | (UK No.2 U20 time 3:49.78) |
| 2008 | London Collage Cross country League | Jack Tyler | Overall winner | (1st time Brunel have retained it) | |
| 2007 | South of England Championships | Ben Tyler | 1500m | 10th | |
| 2007 | South of England Inter-Counties | Shelayna Oskan | 800m | Gold | |
| 2007 | TVAC Special Olympics | Dan Greene | 100m | Silver | |
| 2007 | TVAC Special Olympics | Dan Greene | 200m | Silver | |
| 2007 | National Prep Schools XC Champions | Chesham Prep School | Gold | ||
| 2007 | London Collage Cross country League | Ben Tyler | Overall winner | (1st time Brunel have won this) | |
| 2006 | National Prep Schools XC Champions | Chesham Prep School | Gold | ||
| 2006 | South of England Championships | Vicky Cooney | 200m | 6th | |
| 2004 | National Youth Services Champs | Caroline Hopkins | 4 x 300m | Bronze | |
| 2004 | National Youth Services Champs | Caroline Hopkins | 300m (PB) | Bronze | |
| 2004 | South of England Championships | Loretta Thorne | 400m | 4th | |
| 2003 | BBC “Born to Win” TV sports show | Ashleigh P-Johnson | Finalist (8th) | ||
| 2003 | Inter-Counties championships (U20) | Vicky Cooney | 200m | Gold | |
| 2003 | English Schools Championships | Ashleigh P-Johnson | 300m | 7th | |
| 2003 | English Schools Championships | Vicki Cooney | 4 x 100m | Gold | |
| 2003 | English Schools Championships | Vicki Cooney | 200m (PB) | Silver | |
| 2003 | South of England championships | Ashleigh P-Johnson | 300m (PB) | Bronze | |
| 2003 | South of England Championships | Vicky Cooney | 200m | 5th | |
| 2003 | Edinburgh Marathon | Nicola Aitken | Marathon | 4th | |
| 2003 | British Army Championships | Paul Coldridge | 800m | Gold | |
| 2003 | London Marathon | Nicola Aitken | Marathon | (PB) 27th | |
| 2002 | National Junior League Finals (U20) | Ashleigh P-Johnson | 4 x 100m | Gold | (Ashleigh was still an U17) |
| 2002 | National Junior League Finals (U20) | Ashleigh P-Johnson | 400m (PB) | 4th | (Ashleigh was still an U17) |
| 2002 | National Young Athletes League Finals | Ashleigh P-Johnson | 300m (PB) | 4th | |
| 2002 | South of England Championships (U17) | Ashleigh P-Johnson | 300m (PB) | 5th | |
| 2002 | Inter-Counties Championships | Ashleigh P-Johnson | 200m (PB) | 5th | |
| 2002 | British Army Championships | Paul Coldridge | 400m H (PB) | Gold | |
| 2002 | Dublin Marathon | Nicola Aitken | Marathon | 14th | |
| 2001 | Women’s National League Finals | Alison Thorne | 400m | 1st | (Alison’s 2nd best ever time 55.27) |
| 2001 | South of England Championships | Alison Thorne | 400m | 6th | |
| 2001 | New York Marathon | Nicola Aitken | Marathon | 98th |
We have had 47 Major International Masters Championships medals (Either European or World indoors and out) with 21 of them gold, 18 silver and 8 bronze. We’ve had 8 World Records, 18 British Records & 68 club records between 7 athletes along with National titles at 10 different distances from 60m to 3000m indoors & 100m to 5000m outdoors between 1998 & 2011. In addition to this all 6 members of my masters group ran their season best (often a PB and or record) at the major event of the year, each year for over 10 years in a row! Something I’m sure many of the current senior GB team would love to be able to say.
The list below outlines just their international masters success, but further medals were won at national, regional and county level too from Ed Roe in 1998 to Richard Weaver in 2011, with Mary Edwards, Val Parsons and Danny Hodge in-between it’s been a fantastic group of talented, dedicated athletes, which I have learnt a lot from too and which I’m sure has helped me immensely with the rest of my athletes.
| 2011 | World Masters Championships | Richard Weaver | 4 x 400m relay | Silver | |
| 2011 | World Masters Championships | Richard Weaver | 1500m (PB & MCR) | 10th | (Masters Club Record) |
| 2011 | World Masters Championships | Richard Weaver | 800m (PB & MCR) | 8th | (Masters Club Record) |
| 2011 | European Indoor Masters Championships | Richard Weaver | 1500m (PB & MCR) | 7th | (Masters Club Record) |
| 2009 | World Masters Championships | Danny Hodge | 400m H | 7th |
|
| 2007 | World Masters Championships | Val Parsons | 100m | (SB) Silver | |
| 2007 | World Masters Championships | Val Parsons | 200m | (SB) Bronze | |
| 2007 | World Masters Championships | Mary Edwards | 400m | (SB) 8th | |
| 2007 | World Masters Championships | Mary Edwards | 800m | (SB) 6th | |
| 2007 | World Masters Championships | Mary Edwards | 4 x 400m | Bronze | |
| 2007 | European Indoor Masters Championships | Val Parsons | 60m (WR) | Gold | (Masters World Record) |
| 2007 | European Indoor Masters Championships | Val Parsons | 200m (WR) | Gold | (Masters World Record) |
| 2007 | European Indoor Masters Championships | Val Parsons | 4 x 200m | Gold | |
| 2006 | European Masters Championships | Val Parsons | 100m(SB & CBP) | Gold | (Championship Best Performance) |
| 2006 | European Masters Championships | Val Parsons | 200m (SB) | Gold | |
| 2006 | European Masters Championships | Val Parsons | 4 x 100m | Gold | |
| 2006 | European Masters Championships | Danny Hodge | 400m H | 8th | |
| 2006 | World Indoor Masters Championships | Val Parsons | 60m (SB) | Gold | |
| 2006 | World Indoor Masters Championships | Val Parsons | 200m (SB & BMR) | Silver | (British Masters Record) |
| 2006 | World Indoor Masters Championships | Val Parsons | 4 x 200m | Gold | |
| 2006 | European Masters Championships | Mary Edwards | 800m (SB) | Silver | |
| 2006 | European Masters Championships | Mary Edwards | 4 x 400m | Silver | |
| 2006 | World Indoor Masters Championships | Ed Roe | 200m (SB) | 4th | |
| 2006 | World Indoor Masters Championships | Ed Roe | 400m (SB) | 4th | |
| 2006 | World Indoor Masters Championships | Ed Roe | 4 x 200m | Silver | |
| 2006 | World Indoor Masters Championships | Rob Briggs | 800m | 7th | |
| 2005 | World Masters Championships | Val Parsons | 60m (SB) | Silver | |
| 2005 | World Masters Championships | Val Parsons | 200m (SB) | Silver | |
| 2005 | World Masters Championships | Val Parsons | 4 x 200m | Bronze | |
| 2005 | World Masters Championships | Mary Edwards | 800m(SB) | Silver | |
| 2005 | World Masters Championships | Mary Edwards | 4 x 400m | Silver | |
| 2005 | World Masters Championships | Ed Roe | 200 (SB) | 6th | |
| 2005 | World Masters Championships | Ed Roe | 400m (SB & MCR) | 6th | (Masters Club Record) |
| 2005 | World Masters Championships | Ed Roe | 4 x 400m (WR) | Gold | (Masters World Record) |
| 2005 | European Indoor Masters Championships | Danny Hodge | 400m (SB) | 4th | |
| 2004 | European Masters Championships | Mary Edwards | 800m (SB) | 5th | |
| 2004 | European Masters Championships | Mary Edwards | 4 x 400m | Silver | |
| 2994 | European Masters Championships | Ed Roe | 200m (SB) | 7th | |
| 2004 | European Masters Championships | Ed Roe | 4 x 400m | Gold | |
| 2003 | World Masters Championships | Danny Hodge | 400m H (2nd B) | Bronze | |
| 2003 | World Masters Championships | Danny Hodge | 4 x 400m | Silver | |
| 2002 | European Masters Championships | Mary Edwards | 400m (SB) | 7th | |
| 2002 | European Masters Championships | Mary Edwards | 800m (SB) | 4th | |
| 2002 | European Masters Championships | Mary Edwards | 4 x 400m | Silver | |
| 2001 | World Masters Championships | Val Parsons | 100m (SB & BMR) | Gold | (British Masters Record) |
| 2001 | World Masters Championships | Val Parsons | 200m (SB) | Gold | |
| 2001 | European Indoor Masters Championships | Val Parsons | 60m (IPB) | Gold | |
| 2001 | European Indoor Masters Championships | Val Parsons | 200m (IPB & MCR) | Bronze | (Masters Club Record) |
| 2001 | European Masters Championships | Val Parsons | 4 x 200m | Gold | |
| 2001 | World Masters Championships | Ed Roe | 400m (PB & MCR) | Bronze | (Masters Club Record) |
| 2001 | World Masters Championships | Ed Roe | 4 x 400m | Gold | |
| 2001 | European Indoor Masters Championships | Ed Roe | 200m (IPB & MCR) | Bronze | (Masters Club Record) |
| 2001 | European Indoor Masters Championships | Ed Roe | 400m (IPB & MCR) | Silver | (Masters Club Record) |
| 2001 | European Indoor Masters Championships | Ed Roe | 4 x 200m | Gold | |
| 2000 | European Masters Championships | Ed Roe | 400m(PB & MCR) | Silver | (Masters Club Record) |
| 1999 | World Masters Championships | Ed Roe | 400m (PB) | 8th | |
| 1999 | World Masters Championships | Ed Roe | 4 x 100m | Gold | |
| 1998 | European Masters Championships | Ed Roe | 200m | 7th | |
| 1998 | European Masters Championships | Ed Roe | 400m (SB) | 7th | |
| 1998 | European Masters Championships | Ed Roe | 4 x 100m | Gold |